
Is Exercise The Best Way To Lose Weight?
One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]
One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]
Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet or caveman diet […]
There are so many selections to choose from and it seems everyone has one or wants one. So is it right for you? Maybe a […]
The benefits of the use of tracking in your journaling routine are obvious from the huge market of devices being sold, such as the Fit-Bit and […]
Today I was listening to a client’s exciting list of all that is different for her. She only has 2 bites now when’tasting’ a friends […]
“I was doing so well with my plan.” my friend stated flatly. ” I had so many compliments about my appearance and how healthy I […]
Here are some great weight loss programs! So you’ve heard about so many weight loss diets and you can’t figure out which one would be […]
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