Is Exercise The Best Way To Lose Weight?

September 8, 2018 Jennifer 0

One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]

July 2, 2018 Jennifer 0

Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet or caveman diet […]

July 29, 2017 Jennifer 0

There are so many selections to choose from and it seems everyone has one or wants one. So is it right for you? Maybe a […]

July 25, 2016 Jennifer 0

The benefits of the use of tracking in your journaling routine are obvious from the huge market of devices being sold, such as the Fit-Bit and […]

September 8, 2015 Jennifer 0

Today I was listening to a client’s exciting list of all that is different for her. She only has 2 bites now when’tasting’ a friends […]

June 8, 2015 Jennifer 0

“I was doing so well with my plan.” my friend stated flatly. ” I had so many compliments about my appearance and how healthy I […]

September 5, 2014 Jennifer 0

Here are some great weight loss programs! So you’ve heard about so many weight loss diets and you can’t figure out which one would be […]