Should You Try DNA Testing For Weight Loss?
Should You Try DNA Testing for Weight Loss? Breakthroughs in science have made it possible for you to discover the genetic traits that set you […]
weight loss programs
Why do people give up on their weight loss programs?
As a weight loss coach for over ten years now; I still find the most challenging aspect of my work is when people quit […]
Is Exercise The Best Way To Lose Weight?
One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]
Should you go on a Ketogenic Diet?
Check out this video from Dr. Mercola on Ketogenic Diets! Probably the best way to lose weight, especially if you’re way overweight is to adopt […]
Fitness Trackers, Do They Really Work?
There are so many selections to choose from and it seems everyone has one or wants one. So is it right for you? Maybe a […]
Freedom from gaining the usual 5-7 lbs over the holidays
I’ve noticed with my people that one of the most impactful things I’ve experience is the way my clients have dealt with the holiday food […]
The Benefits of Journaling and Tracking
The benefits of the use of tracking in your journaling routine are obvious from the huge market of devices being sold, such as the Fit-Bit and […]
Overcoming The Mental Barriers
What’s the secret to overcoming mental blocks in your weight loss journey? It’s patience, perseverance and self-discipline. It’s the commitment to losing weight and becoming […]
7 Steps For Long Term Success
“I was doing so well with my plan.” my friend stated flatly. ” I had so many compliments about my appearance and how healthy I […]