Why do people give up on their weight loss programs?
As a weight loss coach for over ten years now; I still find the most challenging aspect of my work is when people quit […]
weight loss freedom
What is a Paleo Diet?
Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet or caveman diet […]
Success Story #225 Louise
Louise has lost 48 lbs in 5 months. She has now maintained for 8 months! She came to see me after many attempts to […]