Caveman Cartoon

What is a Paleo Diet?

July 2, 2018 Jennifer 0

Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet  or caveman diet […]

Scale

Overcoming The Mental Barriers

July 6, 2016 Jennifer 0

What’s the secret to overcoming mental blocks in your weight loss journey? It’s patience, perseverance and self-discipline. It’s the commitment to losing weight and becoming […]

Change Lifestyle

The Healthy Mindset

September 8, 2015 Jennifer 0

Today I was listening to a client’s exciting list of all  that is different for her. She only has 2 bites now when’tasting’ a friends […]