What is a Paleo Diet?

July 2, 2018 Jennifer 0

Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet or caveman diet […]

July 25, 2016 Jennifer 0

The benefits of the use of tracking in your journaling routine are obvious from the huge market of devices being sold, such as the Fit-Bit and […]

September 5, 2014 Jennifer 0

Here are some great weight loss programs! So you’ve heard about so many weight loss diets and you can’t figure out which one would be […]

June 20, 2014 Jennifer 0