One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help you lose weight or maintain a healthy weight unless you are making wise dietary choices. If you want to slim down you need to start with your eating habits and think about a diet based weight loss program.
When you begin to make changes in your eating habits you can begin to lose weight. It is best to focus on one area at a time and by taking small steps you can begin to jump start your program. Here are some of the ways to help you:
Try to avoid processed foods and fast food restaurants as they are full of chemicals, salt, sugar and added chemicals that are bad for your health. These foods are loaded with additives and in many cases processed meats from animals that are full of antibiotics and genetically modified grains. The carbohydrates are loaded with glyphosate, a weed killer known to cause Cancer. In fact try to keep eating out to a minimum as even high end restaurants use questionable ingredients loaded with sugars and fats.
Try to develop a meal plan that will fit your lifestyle. This may include packing your own lunch or healthy snack and will need a commitment to grocery shopping for healthy choices. It takes time and effort to eat healthy in today’s society as the food choices become slim and we have busy lives. You have a better chance of success if you take the time to plan for your meals and prepare your own food when you can.
Try to make healthier choices when it comes to what you eat. Many people eat hamburgers and pizza all the time and wonder why they can’t lose weight. These foods are full of additives and antibiotics and chemicals that are harmful to humans. They are also devoid of basic vitamins and minerals that we need for optimal health and this is causing a great increase in weight gain around the world. The consumption of fruit juices containing corn syrup and sodas that are loaded with sugar is causing your liver to turn sugar into huge amounts of fat. Diet soda has been shown to cause weight gain and a high sugar intake is associated with heart disease, high blood pressure and diabetes.
It has been shown that when you eat can be a factor in healthy weight. Many people like to eat food before bedtime and this is known to add pounds to your weight loss struggle. It is best to eat a larger meal earlier in the day and refrain from eating at least 3 hours before bedtime. Many people eat a large breakfast and dinner and sometimes lunch and snacks in between. The best way to lose weight and maintain a healthy weight is to regulate your food intake to match your busy lifestyle. By planning what you eat and when you eat it becomes easier to stay healthy and allows you to enjoy social meals with others.
Why not have a salad and a side of vegetables when others are ordering their meals? Perhaps share a bit of steak and some veggies with your loved one or friend?
Of course an exercise plan is also very important to maintain body health and definitely a way to stay looking trim and fit. But you won’t be able to lose weight by just working out, you need to have a diet plan to actually drop those unwanted pounds. Start today to enjoy and healthy and happy life!