Caveman Cartoon

What is a Paleo Diet?

July 2, 2018 Jennifer 0

Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet  or caveman diet […]

Scale

Overcoming The Mental Barriers

July 6, 2016 Jennifer 0

What’s the secret to overcoming mental blocks in your weight loss journey? It’s patience, perseverance and self-discipline. It’s the commitment to losing weight and becoming […]