Why do people give up on their weight loss programs?
As a weight loss coach for over ten years now; I still find the most challenging aspect of my work is when people quit […]
Weight Loss Tips
Is Exercise The Best Way To Lose Weight?
One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]
What is a Paleo Diet?
Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet or caveman diet […]
Meal Kits and Weight Loss
Those meal kit services are all the fad and they claim to deliver low calorie and healthy foods. Here are some of their choices and […]
Overcoming The Mental Barriers
What’s the secret to overcoming mental blocks in your weight loss journey? It’s patience, perseverance and self-discipline. It’s the commitment to losing weight and becoming […]