
Why do people give up on their weight loss programs?
As a weight loss coach for over ten years now; I still find the most challenging aspect of my work is when people quit […]
As a weight loss coach for over ten years now; I still find the most challenging aspect of my work is when people quit […]
One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]
Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet or caveman diet […]
There are so many selections to choose from and it seems everyone has one or wants one. So is it right for you? Maybe a […]
I’ve noticed with my people that one of the most impactful things I’ve experience is the way my clients have dealt with the holiday food […]
Today I was listening to a client’s exciting list of all that is different for her. She only has 2 bites now when’tasting’ a friends […]
“I was doing so well with my plan.” my friend stated flatly. ” I had so many compliments about my appearance and how healthy I […]
My friend went for her second to last fitting for her wedding gown,,AND even though she’s been following her food plan faithfully and workng out, […]
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