Why do people give up on their weight loss programs?

September 28, 2018 Jennifer 0

As a weight loss coach for over ten years now; I still find the most challenging aspect of my work is when people quit […]

September 8, 2018 Jennifer 0

One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]

July 2, 2018 Jennifer 0

Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet or caveman diet […]

July 29, 2017 Jennifer 0

There are so many selections to choose from and it seems everyone has one or wants one. So is it right for you? Maybe a […]

December 3, 2016 Jennifer 0

I’ve noticed with my people that one of the most impactful things I’ve experience is the way my clients have dealt with the holiday food […]

September 8, 2015 Jennifer 0

Today I was listening to a client’s exciting list of all that is different for her. She only has 2 bites now when’tasting’ a friends […]

June 8, 2015 Jennifer 0

“I was doing so well with my plan.” my friend stated flatly. ” I had so many compliments about my appearance and how healthy I […]

June 2, 2015 Jennifer 0

My friend went for her second to last fitting for her wedding gown,,AND even though she’s been following her food plan faithfully and workng out, […]