Why do people give up on their weight loss programs?
As a weight loss coach for over ten years now; I still find the most challenging aspect of my work is when people quit […]
Weight Loss Diets
Is Exercise The Best Way To Lose Weight?
One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]
What is a Paleo Diet?
Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet or caveman diet […]
Meal Kits and Weight Loss
Those meal kit services are all the fad and they claim to deliver low calorie and healthy foods. Here are some of their choices and […]
Should you go on a Ketogenic Diet?
Check out this video from Dr. Mercola on Ketogenic Diets! Probably the best way to lose weight, especially if you’re way overweight is to adopt […]
Best Weight Loss Programs
Here are some great weight loss programs! So you’ve heard about so many weight loss diets and you can’t figure out which one would be […]
Weight Loss Begins In The Mind!
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