
Is Exercise The Best Way To Lose Weight?
One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]
One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]
Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet or caveman diet […]
Louise has lost 48 lbs in 5 months. She has now maintained for 8 months! She came to see me after many attempts to […]
There are so many selections to choose from and it seems everyone has one or wants one. So is it right for you? Maybe a […]
The benefits of the use of tracking in your journaling routine are obvious from the huge market of devices being sold, such as the Fit-Bit and […]
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