Is Exercise The Best Way To Lose Weight?

September 8, 2018 Jennifer 0

One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]

July 2, 2018 Jennifer 0

Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet or caveman diet […]

August 9, 2017 Jennifer 0

Louise has lost 48 lbs in 5 months. She has now maintained for 8 months! She came to see me after many attempts to […]

July 29, 2017 Jennifer 0

There are so many selections to choose from and it seems everyone has one or wants one. So is it right for you? Maybe a […]

July 25, 2016 Jennifer 0

The benefits of the use of tracking in your journaling routine are obvious from the huge market of devices being sold, such as the Fit-Bit and […]