Overcoming The Mental Barriers

July 6, 2016 Jennifer 0

What’s the secret to overcoming mental blocks in your weight loss journey? It’s patience, perseverance and self-discipline. It’s the commitment to losing weight and becoming […]

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The Healthy Mindset

September 8, 2015 Jennifer 0

Today I was listening to a client’s exciting list of all  that is different for her. She only has 2 bites now when’tasting’ a friends […]