Should You Try DNA Testing For Weight Loss?

November 24, 2019 Jennifer 0

Should You Try DNA Testing for Weight Loss? Breakthroughs in science have made it possible for you to discover the genetic traits that set you […]

September 28, 2018 Jennifer 0

As a weight loss coach for over ten years now; I still find the most challenging aspect of my work is when people quit […]

September 8, 2018 Jennifer 0

One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]

July 2, 2018 Jennifer 0

Maybe you’ve heard people talking about the Paleo Diet or seen ads on TV, but what is it? The terms Paleolithic diet or caveman diet […]

June 19, 2018 Jennifer 0

Those meal kit services are all the fad and they claim to deliver low calorie and healthy foods. Here are some of their choices and […]

August 22, 2017 Jennifer 0

Check out this video from Dr. Mercola on Ketogenic Diets! Probably the best way to lose weight, especially if you’re way overweight is to adopt […]

August 9, 2017 Jennifer 0

Louise has lost 48 lbs in 5 months. She has now maintained for 8 months! She came to see me after many attempts to […]

July 29, 2017 Jennifer 0

There are so many selections to choose from and it seems everyone has one or wants one. So is it right for you? Maybe a […]

December 3, 2016 Jennifer 0

I’ve noticed with my people that one of the most impactful things I’ve experience is the way my clients have dealt with the holiday food […]

July 25, 2016 Jennifer 0

The benefits of the use of tracking in your journaling routine are obvious from the huge market of devices being sold, such as the Fit-Bit and […]