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Month: September 2018

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Why do people give up on their weight loss programs?

September 28, 2018 Jennifer 0

  As a weight loss coach for over ten years now; I still find the most challenging aspect of my work is when people quit […]

Weight Loss

Is Exercise The Best Way To Lose Weight?

September 8, 2018 Jennifer 0

One of the common myths about weight loss is the idea that you can just “work it off” through exercise. However this idea won’t help […]

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