Here are some great weight loss programs!
So you’ve heard about so many weight loss diets and you can’t figure out which one would be best for you? Join the ranks of many people who want to lose weight but don’t know where to start. Take a look at these top five diets and decide which one might be a good fit. Don’t forget, a good exercise routine is always the best way to get your metabolism revved up for a good weight dropping program.
How does the Weight Watchers Diet work?
You don’t have to join the program for a certain time period. Many people continue to use the system after attaining their desired weight. The diet allows you to eat what you want as long as you adhere to the point system that is based upon you weight, height, age and gender. If you go on their website you can find the point value for over 40.000 foods and eat an amazing variety of meals. As you can imagine, processed foods have high point values and fresh vegetables and fruits have little. Processed choices like bologna usually have the highest point values (meaning they should be eaten in small amounts or less often) while fresh fruits and vegetables carry zero points, It’s a good system and works for most people.
Weight Watchers also has a good support system and dieters are know to lose three times more weight by attending weekly meetings. It’s a good support system and is very successful in helping members stick to their goals.
Biggest Loser Diet
How does the Biggest Loser Diet work?
You have to read the book, or one of the books. there are a few to choose from and some are more extensive than others. They all concentrate on success stories as seen on TV. The Biggest Loser diet pyramid is the most appropriate information in this system and suggests that 45 percent of your daily calories should come from carbs, 30 percent from protein and 25 percent from fats.
How does the Jenny Craig Diet work?
Each client gets an exercise plan and a personalized meal, plus weekly one-on-one counseling sessions with a Jenny Craig consultant. These are not registered dietitians although they are trained by the company and certified to consult on health oriented issues. The typical diet will provide from 1,200 to 2,300 calories a day and is designed around a persons current weight, fitness habits, motivation level, and eating habits.
Raw Food Diet
How does the Raw Food Diet work?
How does the Volumetrics Diet work?
The diet was developed by nutrition professor Barbara Rolls and it focuses on the energy density or the number of calories in food. It is more of an approach to what you eat than a structured diet. It is nutritionally sound and provides a well balanced guide to eating. It also suggests tips on exercise which is an important role in maintaining a healthy lifestyle. The Ultimate Volumetrics Diet is a guide that teaches you to learn about food’s energy density, how to cut the energy density of your meals, and choose foods that satiate hunger. The foods are divided into four groups. 1. non-starchy fruits and vegetables, nonfat milk, and broth-based soup, 2. starchy fruits and veggies, grains, breakfast cereal, low-fat meat, legumes, and low-fat mixed dishes, like chili and spaghetti. 3. meat, cheese, pizza, French fries, salad dressing, bread, pretzels, ice cream, and cake. 4. crackers, chips, chocolate candies, cookies, nuts, butter, and oil. The idea is to eat mostly categories 1 and 2 and watch your portion sizes with category 3 and 4.