Overcoming The Mental Barriers

Weight Loss

What’s the secret to overcoming mental blocks in your weight loss journey?

It’s patience, perseverance and self-discipline. It’s the commitment to losing weight and becoming as healthy as you know you can be. For most people, losing the proper amount of weight will take weeks, months or even years.

What will keep you going?
When we address these psychological obstacles – all other obstacles can be brought into alignment.

If we don’t address the major mental barriers that manifest in our quest then losing weight may remain forever out of reach.

What can get in the way of your desire and discipline to get fit and healthy?

1. Disbelief

Many people simply don’t believe they can achieve their goals. They have tried to lose weight before and it just didn’t work.¬†They begin their program with inner doubts about losing weight and secretly don’t believe the idea is realistic. Then why would this time be any different?

By confronting their mental pre-conceived ideas about their health quest, people who are overweight can begin to deal with their frustrating sense of defeat and start to achieve success. Learning about psychological barriers helps people to develop the skills to move towards their goals.

2. Peer Pressure

It is interesting that our friends and family can have such a powerful effect on our lifestyle and health. The pressure to eat and drink in social environments is one of our most difficult hurdles to maneuver. Some people even feel that they need to keep on weight to satisfy the perceived desires of their mates or friends. By doing a self-examination of our own thoughts on health and fitness we can begin to overcome the judgement of others on our own eating habits and choices. Sometimes this can cause distance in previously close relationships. Remember though, it’s your body and health!

3. Falling Off The Wagon

Since falling off the diet wagon is almost a given, it’s important to realize that sometimes, “life happens”. It might be because of stress, maybe it’s a craving or it could just be that the diet is tiresome. What’s important in this issue is the knowledge that something triggered the setback and that it can be recognized and overcome. By assessing the situation and remembering your motivation for your program you can learn to keep the relapses from becoming chronic.

 

4. Enough Already!

Sometimes we just get tired of the idea and rebel against the whole concept. We don’t have time for all of the exceptions we have to make and our lives are already full of pressure and problems. There are certain triggers for this, especially in today’s busy world where there is little time to think about making that healthy choice. The idea is to stop and consider the long term effects of these choices and evaluate our desire to live a life that is health, active and happy. The structured diet can be hard to work with but the rewards are worth it.

 

5. Fear

Sometimes it’s just a matter of being afraid of change. People make comments about the changes in your body and your clothes fit differently. You might feel vulnerable to statements about your choices and have second thoughts. These are real concerns and skills are needed to manage these situations and address the fears that may arise. These too can be overcome with the knowledge that you can succeed.

 

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